5 smartphone habits to ditch immediately

Smartphones have made communication, and life, in general, easier. Calling, texting, checking emails, and taking photographs are now doable using a single device that is not only powerful but also handy. However, this comfort has come at a cost, and now people often stare at their phones for hours o...

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5 common smartphone habits to avoid

Smartphones have become a part of our personal and professional lives. We use them to watch entertaining or informational content, connect with friends, complete work assignments, and purchase products online. And these are just a few uses. There are hundreds of other things one can accomplish with ...

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5 best times to drink water

We have all heard how drinking a minimum of 8-10 glasses of water a day is a must. Water is one of the most basic components of the body. It is important for the circulatory, digestive, urinary, and respiratory systems. One should drink sufficient water daily to ensure proper functioning of the body...

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If you’ve ever asked someone how to be healthy, you’ve probably heard this advice.

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