Arthritis is a health condition that primarily causes swelling, stiffness, and pain in the joints. There are different forms of arthritis, such as psoriatic arthritis, osteoarthritis, and rheumatoid arthritis. Moreover, the disease is chronic in nature, which means patients can only manage the symptoms in the long run to improve their quality of life. This article lists the foods that can help manage arthritis and some psoriatic arthritis treatment options like Otezla and Voltaren.
Ginger
Ginger is one of the most potent herbs used in cooking, which also has excellent healing properties. Rich in anti-inflammatory compounds, ginger extract can effectively counter inflammation and joint pain associated with psoriatic arthritis. In addition, studies reveal that ginger is beneficial for managing pain and joint discomforts linked to osteoarthrosis, a form of arthritis that leads to degeneration of healthy joints.
Garlic
Garlic is another potent plant-based spice that provides both flavor and nutrition to meals. The bulbous plant belongs to the allium plant family and is rich in anti-inflammatory properties. Arthritis patients can have garlic both raw and cooked and can even use it in teas. Studies show that the plant contains diallyl disulphine that can help reverse cartilage-damaging enzymes, lowering the risk of arthritis.
Berries
Berries are naturally rich in essential vitamins, minerals, antioxidants, and, most importantly, anti-inflammatory compounds. Most berries also have quercetin, a natural plant element that can block inflammatory responses linked to various forms of arthritis. In addition, berries contain rutin, a natural supplement known to reduce psoriatic arthritis pain mainly caused due to inflammation. Further, assorted berries, including blueberries, raspberries, cherries, blackberries, and even strawberries, are rich in anthocyanins that can combat the effects of inflammation.
Fish
Tuna, salmon, mackerel, herring, and sardines are healthy fatty fish loaded with omega-3s. Studies reveal that a regular intake of omega-3 fatty acids can significantly lower the risk of arthritis. Fish is also rich in vitamins, preventing deficiencies that lead to arthritis. Moreover, fatty fish contains vitamin D that can boost immunity.
Healthy probiotics
Fermented foods like sauerkraut, pickles, kimchi, miso, tempeh, kefir, and even kombucha can help counter inflammatory discomforts caused by an immune system response. These probiotics maintain a perfect balance of good bacteria in the system to boost immunity and lower the risk of flare-ups linked to different forms of arthritis.
Assorted nuts
Nutritionists recommend including walnuts, pine nuts, almonds, and pistachios in the daily nutrition plan. Walnuts, in particular, contain a healthy concentration of omega-3 fatty acids to counter inflammation.
While a healthy nutrition plan can help manage the symptoms to a certain extent, some arthritis patients may require additional support.
Otezla
One effective psoriatic arthritis treatment option is Otezla. It has been approved for prescription use for psoriasis and active psoriatic arthritis. Otezla manages the symptoms by blocking a common enzyme that triggers inflammation.
Voltaren
Another psoriatic arthritis treatment option, Voltaren belongs to a class of NSAIDs designed to counter mild to moderate arthritis symptoms. The oral tablets help remove and reduce different trigger substances in the body that can cause pain and inflammation.
Secukinumab (COSENTYX)
Secukinumab (COSENTYX) is prescribed by doctors for those of certain ages with plaque psoriasis. The injection has positive effects on those with active ankylosing spondylitis and non-radiographic axial spondyloarthritis. Secukinumab is also effective for adults with active psoriatic arthritis and objective signs of inflammation. The injection is also administered to children six years or older, if they have moderate to extreme effects of plaque psoriasis. Kids may also need to respond positively to systemic therapy and phototherapy for the dosage to work.