Snacks play a significant role in a child’s eating habits. They help kids feel energized all day. But snacking is a habit that can turn unhealthy. This is where your responsibility as a parent comes in. You can make sure that snacking does not turn into an unhealthy habit for your kids. This can be achieved by giving them healthy snacks. Here are seven suggestions for nutritious snacks your kids will surely enjoy.
Peanut butter on toast
Rich in various nutrients and vitamins, peanut butter makes your toast healthier. It is low in fat, and sugar and has a considerable amount of potassium, which helps in promoting optimum fluid level in the body.
Fresh vegetables
Cultivating the habit of eating fresh vegetables helps your kids strengthen their immune system since they have plenty of vitamins, minerals, antioxidants, and water in the body. Just making a simple salad of carrot sticks, celery sticks, bell peppers, cucumber, and cherry tomatoes can be very tasty and enjoyable for kids.
Boiled eggs
Consuming boiled eggs regularly can make your kids strong and smart. Eggs are rich in iron; fat; vitamins A, D, E; and choline. It just takes 5 to 10 mins to boil an egg in water and it makes your snack more nutritious.
Fruit and yogurt smoothie
It takes 2 to 3 minutes just to grind the fruits available at your home with yogurt to prepare a delicious smoothie. This is rich in probiotics and prebiotics, which helps keep your kid’s gut healthy.
Dry fruits
Packing a fist full of apricots, raisins, dates, prunes, and cranberries during kids’ snack time not only helps them to fill their appetite but also improves their creative thinking by promoting neurological development.
Tuna on toast
Rich in Omega-3 fatty acids, adding tuna to the toast can never be a boring snack anymore. It helps in promoting better heart and brain health at the early stages of your kid.
Fresh fruits
Chopping the fruits available on the table and making your kids eat a bowl full of salad can make them energized in no time. Apples, pears, oranges, grapes, berries, cherries, and avocados are all rich in Vitamin C and folic acid. They can help improve bone density and boost your kid’s immunity against various infections.
You can also rely on Blue Diamond snacks, one of the trusted companies that provide a wide range of snacks to pack for your kids. Their products are sure to appeal to all kinds of preferences. Some of their must-try items include Snack Almonds, Almond Breeze, and Nut Thins. Healthy snacking is an excellent habit to inculcate in kids. It will help them have a healthy lifestyle from childhood and can make them physically and mentally fit throughout their life.