7 healthy foods to manage menopause symptoms

Menopause is a natural part of aging. It begins with a transitional phase, known as perimenopause, about three to four years before women experience their last menses. This period is marked by specifi...

Diets & Meal Plans

5 foods to avoid for better gut health

A strong gut is among the cornerstones of physical and mental well-being, symbolizing a robust immune system and preventing health scares. While some may be more predisposed than others to a sensitive...

Diets & Meal Plans

Foods to eat and avoid with schizophrenia

It has been observed that those who have schizophrenia, a chronic psychological illness, usually have diets that are unhealthy, low in fiber and fruit, and high in saturated fats. Unhealthy eating hab...

Diets & Meal Plans

Here’s what to eat for hemophilia

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening...

Diets & Meal Plans

6 key benefits of probiotics

Probiotics or “friendly bacteria” are known to have health benefits if taken in the right proportion. These live microorganisms or probiotics are naturally present in the body. However, they can a...

Diets & Meal Plans

Diet options that help ease constipation

Diet options that help ease constipation Constipation occurs when bowel movements become difficult and infrequent (less than 3 times a week). Constipation can be prevented by following a healthy di...

Diets & Meal Plans

Top 5 foods for better lung health

A mycobacterium avium complex infection, commonly known as MAC disease, is a type of rare lung disease that affects 1 person per 100,000 each year. The symptoms of MAC disease normally include fever s...

Diet Plans

7 foods that potentially relieve allergic reactions

Allergies like hay fever and rhinitis occur when the immune system is adversely affected by particulate matter. Hence most patients suffering from allergies stay from dust, pet dander, or any other al...