Improve eye health by avoiding these foods

Our eyes are one of the most vital organs in our body. The eye health is dependent on the health of our blood vessels and heart; therefore, it is imperative to take steps to ensure good cardiovascular...

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6 worst food options for the eyes

Eye-related issues can occur due to existing conditions or injuries. People aged 40 and over can be at risk of total vision loss. Those with diabetes, heart, and kidney diseases also face this risk. T...

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Drink water at these times for maximum benefits

Water makes up about 50 to 70 percent of our bodies. This is why your body needs water to survive and function properly. Water helps keep your body temperature in check and protects sensitive tissue. ...

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5 best times to drink water

We have all heard how drinking a minimum of 8-10 glasses of water a day is a must. Water is one of the most basic components of the body. It is important for the circulatory, digestive, urinary, and r...

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4 vitamins to maintain eye health

The eyes are complex organs. They require a lot of vitamins, minerals, and nutrients to function properly. Deficiencies in any of these elements can lead to an increased risk of developing eye disease...

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5 ways to manage epilepsy

Epilepsy is a disorder in the central nervous system that leads to abnormal brain activity. The condition triggers seizures, instances of unusual behavior, and loss of awareness and sensations. Epilep...

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3 ways to manage multiple myeloma

Multiple myeloma is a type of cancer that results from the increased growth of white blood cells in the bone marrow. These plasma cells play a crucial role in the body’s production of antibodies. Wh...

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3 easy tips to manage lymphoma

The thymus gland, spleen, bone marrow, and lymph nodes make up the body’s disease-fighting lymphatic system. Lymphoma is a type of cancer that develops in the lymphocytes located in the lymph nodes....