Top foods and treatment options to manage nasal polyps

Top foods and treatment options to manage nasal polyps ?>

Abnormal benign growths inside the nose or sinus are known as nasal polyps. The condition is often caused by allergies, infections, or inflammation and is rather common. However, sometimes people may experience symptoms, such as a runny nose, itching, sneezing, or breathing issues. Moreover, while there is no permanent solution for nasal polyps, treatments can improve the symptoms and overall health. Here are a few foods and treatment options for nasal polyps.


Chamomile Tea
Chamomile, a calming tea flower, has been helpful in reducing inflammation and allergies for decades. Chamomile contains certain chemicals known as flavonoids, a nutrient that complements the flower’s medicinal structure. However, it’s best to drink limited quantities of chamomile tea daily as its complete composition is unknown.

Turmeric is one of the best nasal polyps treatment options. It has healing properties that are known to subsidize inflammation and reduce any irritation in the airways. Turmeric can be added to foods for its health benefits, or it can be used to prepare a hot turmeric tea.

Garlic ranks among the top foods when it comes to reducing inflammation caused by nasal polyps. The herb also has immunity-boosting properties and is known to fight antimicrobial infections. This ingredient can be powdered and mixed in foods. Alternatively, people can purchase pure garlic powder supplements and follow the label’s instructions for its medicinal benefits.

The herb can be used as fresh or dried; some even prefer to use it as a powder, oil, or juice in several food recipes. It contains gingerol, a primary medicinal property that can manage several symptoms, including soothing inflammation. The herb also introduces other antimicrobial properties for the condition.

Cayenne pepper
Cayenne pepper is a hot pepper and is rich in capsaicin, a healthy compound that can relieve sinuses. Capsaicin has also shown an ability to ease inflammation, free the nasal passages, and improve immunity. Blending the species with food or drinking a hot cup of cayenne tea should help relieve those bothersome nasal polyp symptoms.

Treatment options:

Steam inhalation
There are multiple essential oils to consider for steam inhalation. They include eucalyptus, tea tree, and peppermint essential oils. These oils are known to have many anti-inflammatories, antimicrobial, and decongestant properties. And based on studies, these properties, when inhaled as steam, help get rid of common nasal polyp symptoms.

Nasal irrigation
Also referred to as neti pot, nasal irrigation is a tried and tested method for nasal polyps. The process requires a small pot to run warm, distilled/ sterilized salt water through the nasal passages and sinuses. The method is also known to treat the source of the condition, such as certain infections and allergies.

Nasal sprays
Nasal sprays are one of the best nasal polyps treatment options prescribed by doctors. These sprays are used to reduce swelling and irritations caused by the condition and have also proved to be effective in shrinking and getting rid of nasal polyps completely.

It is recommended to speak with a doctor before implementing any of these treatment methods, as they would know what is best for each individual.

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