Food is fuel for the body. However, not all daily foods and beverages are considered good for health. Also, there has to be a balance between fresh and packaged foods that form part of daily nutrition. Overconsumption only increases the risk of diseases and immune responses that affect one’s overall health. Here are 10 types of foods, beverages, and condiments nutritionists suggest avoiding or consuming in moderation to prevent flare-ups linked to MAC lung disease.
Excessively salty foods
Salt contains sodium, which causes the excess retention of fluids in the lungs and worsens inflammation or bloating symptoms. The extra pressure on the organ can cause breathing difficulties. Most packaged food items bought off the shelves in the supermarket contain excess sodium and should be avoided.
Sugary foods and beverages
Artificial sugar is empty calories and does not add any nutritional value. Adding too much sugar to daily nutrition increases the risk of diabetes complications associated with MAC lung disease. One must avoid sodas, fruit juices, and sugary confectionery.
Processed meats
Processed meats are laced with preservatives and additives. Further, cooking these meats on high heat releases nitrates that are bad for lung health and can worsen symptoms.
Seafood
Some types of seafood, like crab, shrimp, and lobster, contain high amounts of purine that are broken down by the body upon consumption. This triggers an inflammatory response in the lungs that flares up existing symptoms.
Fried snacks
French fries, potato chips, and other prepackaged fried snacks contain saturated and trans fats. These foods trigger gastrointestinal discomfort worsening breathing difficulties while dealing with MAC lung disease.
Picked foods
Pickles are preserved in salty solutions and contain additives like sulfites, which can trigger an adverse reaction and existing lung disease symptoms.
Dairy products
Dairy products like milk, yogurt, and cheese, when digested by the body, release a compound that triggers an increase in mucus and phlegm production. This can lead to congestion and breathing difficulties.
Eggs
Eggs may not be a direct trigger, but they contain compounds that increase mucus production and worsen the immune system response.
Dried fruits and veggies
Dried fruits and vegetables contain sulfites that can trigger adverse reactions, causing breathing difficulties in people with lung disease. It is advisable to choose fresh fruits and vegetables instead of dried ones.
Fermented products
Fermented products like sauces, salad dressings, mayonnaise, and any other condiments used to enhance the flavor of foods should be avoided. These condiments can worsen respiratory symptoms with existing lung disease.