Skin cancer develops when there is an abnormal growth of cells on the skin which is overexposed to the sun. However, that is not the only area where skin cancer can develop, so always look for symptoms in areas not exposed to the sun. Reducing the risk of skin cancer is possible by limiting sun exposure and opting for healthy food choices. Keep reading to learn about foods that keep skin cancer at bay.
They have an abundance of beta-carotene, which helps by converting to vitamin A. Studies suggest that foods rich in beta-carotene have proven to reduce the risk of some cancers, including skin cancer. Some good sources of this compound include orange-colored vegetables like squash and sweet potatoes and fruits like cantaloupe, apricots, and even mangoes. This compound is also known for keeping the immune system strong, which helps fend off diseases.
Guavas are a great source of lycopene, a fantastic example of a preventive measure against skin cancer. This red-pigmented compound is found in other food sources like watermelon, tomatoes, papaya, blood oranges, apricots, and even pink grapefruit. Research suggests that people who ate tomato paste regularly, as opposed to those who didn’t, were less likely to be sunburned. Studies also indicated that those who regularly ate this compound had a lower risk of developing skin cancer.
These fish are known for their high omega-3 fatty acid content and the benefits it provides for the body, which include a reduced risk of developing skin cancer. Studies indicate that omega-3 fatty acids reduce inflammation, and some cancers, including skin cancer. Besides salmon, other rich sources of omega-3 fatty acids include sardines, herring, mackerel, and albacore tuna.
Orange is an abundant source of vitamin C, and older research suggests that this vitamin is toxic to cancer cells. Research also indicates that people with higher levels of vitamin C are less likely to face cancer-induced severe complications. Other fruits and vegetables that are good sources of vitamin C include lemons, limes, strawberries, raspberries, leafy greens, broccoli, and bell peppers.
Healthy eating habits can prove helpful in managing chronic conditions like skin cancer. If you are confused regarding foods to be avoided or included in your meal plan, it is best to consult a nutritional expert who can help chart out a nutritional regime that works best for you.