5 tasty foods for better heart health

5 tasty foods for better heart health ?>

About six million people in our country have heart failure. And half of them don’t make it beyond five years of being diagnosed. To keep the heart in excellent condition, one must stay active and follow a healthy eating routine. Some foods have the necessary nutrients that help manage blood pressure, cholesterol, and other issues that can affect the heart. Here are five such foods for a healthy heart that taste great.

Peanut butter
People often think that all forms of fat are unhealthy, but that’s not right. Good quality fats, such as those found in peanut butter, don’t escalate bad cholesterol levels. However, one should eat peanut butter in moderation, like adding it to smoothies and shakes.

Coffee is rich in antioxidants that promote heart health and help prevent severe conditions like Alzheimer’s and diabetes. Furthermore, caffeine helps improve the pace of protein mobility to the cells, which additionally helps maintain heart muscles.

Dark chocolate
Chocolates are often considered harmful. But like not all fats are bad, not all chocolates are terrible either. Dark chocolate is one option that helps keep the heart healthy. The flavonoids in dark cocoa affect blood pressure positively and help lower the risk of calcification.

LDL, or bad cholesterol, is a major reason for heart disease as it causes blockages in the arteries. Various studies have determined that eating avocados in the correct quantity can help control LDL levels in the blood. It also contains potassium, which helps lower blood pressure. Further, avocados don’t have sodium, making them one of the best foods for a healthy heart.

Berries contain essential minerals and vitamins that help regulate cholesterol levels. And thanks to their high antioxidant content, they’re also beneficial in reducing the risk of cardiovascular diseases. Besides promoting a healthy heart, berries add taste and color to the breakfast bowl.

Hemophilia and cardiovascular disease (CVD)
CVD can result from various factors, such as hypertension, hypercholesterolemia, diabetes mellitus, and a family history of the disease. In addition, those with hemophilia are also at risk. The risk is even higher in hemophilia patients with lifelong hypocoagulability. Replacing the missing blood clotting factor is the best way to manage hemophilia. Doctors may suggest the following:

KOVALTRY is used to treat hemophilia A by helping replace the missing clotting factor (Factor VIII or antihemophilic factor) in adults and children. It’s sometimes given after surgery.

HEMLIBRA is used to reduce bleeding episodes in adults and children diagnosed with hemophilia A with or without factor VIII inhibitors.

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