Breakfast, considered to be the most important meal of the day, needs to be highly nutritious. However, with busy lifestyles and morning rush, it can often take a backseat. But there are numerous quick and easy breakfast options that can fuel one’s body even on the busiest of mornings. Here are eight such delicious and versatile breakfast choices that not only take limited time to cook but can also be easily made by beginners.
Scrambled eggs and toast
Scrambled eggs are a breakfast classic. They are incredibly quick and easy to prepare. With a few eggs, a spoonful of milk, and a pinch of salt and pepper, this delicious and protein-packed meal gets ready in under five minutes. One can pair it with toasted bread.
Peanut butter sandwiches
Spread peanut butter or any other available nut butter between two slices of whole-grain bread for a protein-rich breakfast in minutes. Add a drizzle of honey or a few banana slices for a touch of sweetness and turn it into a tasty and energy-boosting breakfast option.
Those with a little more time on hand can make pancakes with flour mixed in butter, milk, eggs, salt, sugar, vanilla, and a pinch of baking powder. Topping them with maple syrup, fresh fruit, or a dollop of yogurt can elevate the flavor.
For those looking to kickstart their day with a burst of nutrients, green smoothies are a fantastic breakfast option. One can blend together spinach or kale and a fruit like banana, pineapple, or grapefruit with plain water or coconut water rich in electrolytes. One can also mix chia seeds, lime, or mint for added flavor and mix and match ingredients as per their preferences.
Creamy fruit smoothies
Similar to green smoothies, fruit smoothies are a quick and healthy breakfast option. One can combine their favorite fruits like mango, berries, bananas, peach, and others with yogurt or choice of milk, and a handful of ice cubes. Add a dash of maple syrup or honey for some sweetness. Those looking for dairy-free milk options can include vanilla soy milk, coconut milk, or oats milk. These can be blended together until smooth for a fruity delight. Adding hemp seeds, chia, mint, vanilla extract, vanilla granola, or almond butter can enrich the breakfast further.
For the ultimate grab-and-go breakfast, keep some protein bars on hand. These bars are packed with protein, fiber, and essential nutrients, making them a convenient breakfast choice for busy mornings. One can choose from a variety of flavors to suit their taste.
Known for its versatility, oatmeal is a timeless breakfast classic. It can be prepared by cooking rolled oats with either milk or water until they reach a creamy consistency. One can experiment with a variety of toppings such as honey, nuts, fruits, almond butter, peanut butter, yogurt, or a dash of aromatic cinnamon for a warm and nourishing breakfast that can be tailored to individual preferences.
Chia pudding involves mixing chia seeds with milk or its dairy-free alternatives and a sweetener of choice. This concoction rests in the refrigerator overnight, allowing the chia seeds to absorb the liquid and form a pudding-like texture. In the morning, it can be topped with fresh fruits, nuts, or shredded coconut for a delectable blend of flavors.