The effects of migraines can be super-sensitive to the food you eat or drink. So it is crucial to eat the right foods. Certain foods contain vitamins, minerals, and other nutrients that reduce symptoms of migraines, strengthening the immune system for your wellbeing. However, it is important to know which foods contain the right amount of nutrition. We also recommended speaking to a doctor before making any changes to your nutrition or trying any medications.
Foods for migraines
Here are a few foods you should consider adding to your daily meals.
Fruits
Certain fruits that are rich in potassium and magnesium are known to ward off migraine symptoms. Banana, for example, is rich in B vitamins, magnesium, potassium, and other complex carbohydrates. Fruits rich in water are also useful to fight migraines. These include apricots, bananas, figs, melons, honeydew, cantaloupe, and others.
Whole grains
Whole grains are super effective when it comes to preventing migraine attacks. Some of them are barley, buckwheat, quinoa, bulgur, whole oats, and whole-grain bread. They are rich in carbohydrates and increase glycogen levels in the brain. Such low blood sugar levels can reduce headaches.
Ginger
Ginger is known to have several medicinal properties that complement your wellbeing. Adding ginger to your daily meals helps increase serotonin, an inflammation-reducing agent. These contain natural oil and chemical compounds that are known to relieve symptoms of headaches. Also, according to research, powdered ginger was found to reduce the severity of headaches in people with acute migraines.
Dark Chocolate
Dark chocolate is also a good food source to relieve the symptoms of migraines. That’s because it is made of 70 percent cocoa which contains high amounts of riboflavin and magnesium. Dark chocolate also contains tryptophan which is said to reduce migraines by about 50 to 60 percent.
Fatty fish
Fatty fish is exceptionally effective against migraine occurrences. They are rich in omega-3 fatty acids and serve as anti-inflammatory foods. Fatty fish also contain B vitamins like riboflavin (B2) – known to regulate migraine symptoms. A few fatty fish include cod, mackerel, salmon, and halibut.
Nasal spray for migraines
Apart from foods, there are migraine nasal sprays that also prove effective against the condition. In fact, they offer rapid relief as compared to oral medications. A few FDA-approved nasal sprays for migraines include Imitrex, Tosymra, Zomig, Sprix, and Migranal.
One can also use medications to manage migraines. Nurtec ODT (rimegepant) is a medication commonly used to treat and prevent migraines in adults. It works by preventing CGRP (calcitonin gene‑related peptide) receptors from being activated, thus alleviating pain and other migraine symptoms such as dizziness, sensitivity to light, and nausea. Nurtec ODT may cause side effects such as nausea or indigestion. In rare cases, it may also cause more severe side effects like breathlessness and rashes.