Acid reflux is mainly the result of gastroesophageal reflux diseases (GERD) that force the stomach bile fluid into the food pipe. This reflux action irritates the lining and can result in discomfort. There are several triggers of acid reflux, ranging from known medical conditions to side effects of medicines. But it is possible to provide quick relief for acid indigestion at home with simple natural remedies and healthy changes in food consumption.
Lean source of protein and healthy fats
Lean meats are easy to digest in comparison to red meats. Mainly lean proteins sourced from seafood, chicken, turkey, different types of legumes, and even beans don’t force the stomach to produce extra acid for digestion. This, in turn, reduces the risk of reflux.
Fruits
Watermelon, honeydew, and cantaloupe are safe, low acidic fruits. These fruits help you stay hydrated and have a soothing effect on the stomach acid to reduce the risk of reflux. Other non-acidic or non-citrus fruits like apples, pears, or bananas can also be added to make a delicious fruit platter that is easy to digest.
Green, starchy, and root vegetables
Leafy greens, broccoli, asparagus, cauliflower, and cucumbers are low in sugars and fats. The stomach does not have to produce excess acid to digest these foods. These vegetables are excellent choices to naturally counter the symptoms of heartburn. Root vegetables like sweet potatoes, potatoes, carrots, turnips, and parsnips are loaded with healthy carbohydrates and complex fibers that are easy to digest. Green vegetables are also low in calories and significantly reduce the risk of bloating due to indigestion.
Whole grains
High-fiber foods have a direct effect on reducing the risk of acid reflux. Whole grain bread, brown rice, and oatmeal are excellent options that aid digestion as well. Most whole grains are complex sources of fiber that take time to digest, allowing better nutrient absorption.
Egg whites
Egg whites are a better option for breakfast as they are low in acidic content, rich in proteins, and contain almost no fats. Egg white omelets or hard-boiled whites make for a hearty snack that provides the necessary nutrition.
Other natural remedies
Roots and herbs
Ginger is one of the most versatile ingredients. It is naturally rich in anti-inflammatory properties that help reduce the discomforts linked to several gastrointestinal disorders. Sliced or grated ginger root can be used while making stir fry or sautéed vegetables. Ginger root can also be boiled to make tea to counter the inflammation.
Staying hydrated
Drink water instead of sugary and carbonated beverages. Non-fat milk can help alleviate heartburn and provide quick relief from acid indigestion. Diluted apple cider vinegar can also provide relief to some extent. However, note these home remedies may produce different results for different people.
Foods to avoid
For quick relief from acid indigestion, certain trigger foods must also be eliminated.
Processed foods
Processed foods and beverages are rich in saturated fats, simple carbohydrates, and several types of additives or preservatives. These compounds can trigger an acidic imbalance in the stomach.
Citrus fruits
Citrus fruits are highly acidic in nature. Oranges, grapefruits, lemons, limes, pineapple, and tomatoes should be eliminated or consumed in moderation for quick relief from acid indigestion.