Migraines are different from regular headaches. They cause intense throbbing pain or a pulsing sensation, usually on one side of the head. When it comes to managing migraines, nutrition plays a vital role. While some foods trigger migraines, others can relieve the symptoms and even stave off an oncoming attack, thanks to their potent, headache-fighting antioxidants, vitamins, and minerals. Here are five such foods one can eat to relieve migraines.
Spinach
Spinach is a dark leafy green packed with many vitamins and minerals. It is also rich in magnesium, a nutrient that can relieve a migraine headache and prevent future episodes. Those who are not fond of spinach can try other leafy greens like kale or collard greens.
Salmon
Salmon is one of the best foods for migraine sufferers. It is exceptionally high in omega-3 fatty acids, known to reduce inflammation, decrease headaches, and lower the risk of various health conditions. Salmon also contains B vitamins, which help reduce the frequency of migraine attacks.
Watermelon
Sometimes, dehydration is the reason behind headaches. People who find it hard to keep track of their water intake should eat fruits like watermelon, which are 92 percent water. It can keep one hydrated throughout the day and soothe migraine headaches. Other high water content foods are cantaloupe, cucumber, and celery.
Dark chocolate
Dark chocolate with at least 70 percent cacao is rich in vitamin B2 and magnesium, both of which help ease migraine headaches by relaxing the blood vessels. Plus, it contains compounds linked to decreased risk of migraines. However, one must limit dark chocolate intake to an ounce per day.
Flaxseeds
Rich in omega-3s, flaxseeds are an excellent option for migraine patients who do not consume fish. These tiny seeds also have magnesium, plus high amounts of fiber, which can help maintain healthy blood sugar and cholesterol levels.
In addition to food, treatment is essential to alleviate severe migraines. A popular oral treatment for episodic migraine headaches is QULIPTA™ (atogepant). It helps prevent migraines by blocking calcitonin gene-related peptide (CGRP) receptors. One must consult a doctor and follow the correct dosage to ward off a migraine headache using QULIPTA™ as it can produce side effects like nausea, constipation, and fatigue.